Benefits of Mega Veggie: Gives you 50 mg. each of 18 different vegetables Supports a healthy immune function Helps maintain normal digestion Mega Veggie is the ultimate green food. Green foods are harvested when plants are young while they still contain peak levels of protein, vitamins, and minerals. Along with chlorophyll, the "lifeblood" of the plant world, green foods offer a host of valuable nutrients. You Get More Than the Recommended 5-a-Day... Few of us eat the recommended five servings of fresh produce every day. That's what makes Mega Veggie so fabulous. You get the nutrition and antioxidants from not 5... but 18 different vegetables. Imagine the health-boosting benefits you'll receive with all of that! ...You Get 18-a-Day!With each tablet, you get 50 full milligrams each of alfalfa, asparagus, beets, broccoli, brussels sprouts, cabbage, cauliflower, carrots, celery, garlic, kale, mustard greens, onion, parsley, red pepper, spinach, tomato, and yellow squash. Enhance your energy and stay healthy with Mega Veggie and see how good you can feel! * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.