Kevala's naturally liquid honey is harvested on-site to respect and protect the bees, then transported for filtering and packaging. No heat is ever applied, nor any additional process is done to the honey, usually causing it to naturally granulate and crystallize over time. Use Kevala Honey as a natural sweetener and a processed sugar substitute, drizzle it on breakfast cereals, over your sprouted grain toast, on smoothies, on yogurt, and for salad dressings. Due to cold weather honey may crystallize, just place the jar in warm water and stir to make it liquid again. Do not feed honey to infants under one year of age.